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You want to be seen shining skin? Follow these 5 steps from Jamie Clark in the bottom of this that will keep the skin still life.

1. Protect your skin from Ultra Violet rays

Morning sun is good for your body, but if you are too much exposed to sunlight, Ultra violet rays will give negative impact on the skin. Aging skin will happen quickly, appear black spots, Rhodri Morgan in the face, and is the most serious skin cancer. Dab solar curtain if you will move outside.

2. Drinking green tea

Needs adequate drinking is very important for your body. Drinking green tea without sweetener not less importance. Green tea has more taste than ordinary mineral water; there is also the content of Polyphenols. Antioxidant contained in it against free radicals and able to keep your skin stays healthy. Healthy skin will make you appear more youthful and beautiful.

3. Go with a healthy diet

Set your diet by eating raw vegetables, fruits, grains, and beans. To complement the needs of protein, eat out, eggs, and fish. Choose organic fruits and vegetables if possible. Foods rich sulfur content, such as onions, garlic, asparagus and still keep the skin soft and healthy. But remember, all sweet foods and powdered should be avoided.

4. Consumption of food useful for skin

Content of olive oil, Virgin coconut Oil (VCO), fish oil and avocado very good for skin health. Use and consumption vary regularly.

5. Give nutrition on the skin

People who give nutrition on the skin regularly, will have a healthy skin. Fortunately, there are various ways to provide nutrition in your skin. If you like, choose to give nutrition naturally. soften avocado, mixed with a few drops of lemon Justice, and immediately dab evenly throughout the skin. Leave for 20 minutes, and How to warm water or cold water.