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There are many people still wrong on a diet. Here are serveral that you must care :
1. NOT HAVING DINNER’
Not having dinner will lose your weight ? it is not true. You know not having dinner will cause inconvenient, hungry even stomachache. You can eat fruit to substitute your diet, it`s noted you don`t do any activity.
2. NOT HAVING BREAKFAST GOOD FOR DIET

It`s wrong without eating breakfast the sugar blood will decrease. It causes your concentration is low, weak, easy to be angry an so on. In the morning you don`t have breakfast at lunch you eat so much. It is not effective. The normal metabolism can receive irregular eating style.
3. DRINKING WATER AND ICE MAKE YOUR BODY FAT
Water doesn`t contain calorie, so it doesn`t make you fat. Ice indeed will cause the absorbing food more. But water doesn`t , however  much you drink it will be produced into urine.
4. ORANGE  / LEMONADE WATER GOOD FOR LOSING WEIGHT
It is not true. Ussually we drink orange with much sugar. This will cause you getting fatter.
5. MAKE A HABIT TO COUNT THE FOOD CONSUMPTION
The principles of diet is on how to decrease the food consumption without disturbing the activity and body metabolism. The way is to decrease the amount of calorie consumption everyday. You must reevaluate what you eat. Example in the morning you just drink milk, noon and night complete menu. Another way , vanishing eating snack after breakfast, lunch or dinner. If you just eating snack and you don`t eat breakfast, lunch and dinner, it is very hard to do, isn`t it ?
6. THE GREASE OR FAT IS NOT  MUSCLE
“What makes people happy if their bodies lose weight, but he doesn`t which decreases, “ the water ?, the fat or the muscle ? of course the fat must be eliminated. Since it disturb the metabolism if heaping ( causing diabetes , colesterol and so on ) “ said Luciana the amount of mass  muscle decreases becouse of too low calorie consuming, not enough protein supply, and low phicics activity it is different if the fat mass decreases , while the mass of muscle gets bigger,” if  this happens , you lose your weight easily.