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Caring the children, caring the parents, do office work, and care the family are daily routine doings. But do you have time to care yourself? Do you have just a little time? Let’s find out it is time to refresh.
Evaluate your life in accordance with a sequence of questions.
TRUE OR WRONG:
TRUE = 1 and WRONG = 0
1.    I have more than enough time to do anything I want.

2.    I join the healthy diet that gives me stamina.
3.    I am happy everyday
4.    In my life whether in my office or at home, nobody make me depressed.
5.    I love my home ( its location, contents, aura and the style )
6.    I don’t  have problem at my office or my home]
7.    I fill the life to chase what I want, not to do something that I have to do.
8.    I am satisfied with my job and it is good for me.
9.    At least, once a year I take two weeks vacation
10.    At weekend I don’t work
11.    I have a lot of sleep
12.    I have much quality time with my children or someone meaningful for me
13.    At least, I do one of my hobbies, besides doing my job.
14.    I eat healthy food and give stamina.
15.    I have at least 15 minutes in a day for myself
16.    I have a lot of friends and enjoy my togetherness.
17.    I have not any burden or dependency action.
If your score at least 9, you maybe fill the balance life. But if your score 8 or less you need refreshing change. Asking yourself what you hate and what you tolerate, or what make you angry.
After that, make a list and start doing the best. Back to balance will make you a way from depression, anxiety, and over exhausted.