Tips to Handle The PMS/PMDD Symptom Before Menstruate

Tips to Handle the PMS/PMDD symptom before menstruate – ok, here are some tips you can use to Tips to Handle the PMS/PMDD symptom.  I hope this tips can be useful for you.
1.    walking or aerobic for 30 minutes, 4-6 times per week
2.    Reduce consuming caffeine and alcohol.
3.    Reduce consuming salt such as pries potatoes and spicy food.
4.    Consuming food that enriched by carbohydrate, fiber, calcium, and high vitamin C.
5.    Drink much water.

You are reading Tips to Handle The PMS/PMDD Symptom Before Menstruate

Related Miimal Posts