Health and beauty tips. Lines cellulite worrying that many people, especially women, it not only originate in the lack of skin care and obesity. Cellulite can appear because of many things, among them, feed the wrong.

According to the doctors and nutrition experts, there is a relationship between a lacks of blood supply to fat cells, which then form a liquid that trigger the growth of cellulite.

There are some foods that can trigger the formation of cellulite, which you may never think before. What?

1. Salt

Indeed salt never separated from each dish that you trick, so hard to avoid. So gradually reduce consume processed food, especially foods that are packed in plastic, cardboard or cans. Change

with fresh fruit and vegetables, bean, tempeh, meat and fish are not fed.

2. Caffeine

Try to consume a maximum of one cup of coffee or tea every day. The combination of caffeine and too many old habits to sit in the chair in the office all day can lead to creasing blood vessels and blood circulation is not smooth. This will reduce the elasticity of the skin and triggering the emergence of cellulite.

3. Sugar

Sugar is too excessive in the body will be stored as fat. Therefore, consumption limit of biscuits, candy, cakes, chocolate and ice cream. Do not forget to read the packaging for the amount of sugar contained in the food product.

You should start protein consume food twice a day, because protein is an important nutrient for the repair cells. Protein can be found in dairy products, meat and fish without the fat.

Increase fruits and vegetables, because it is a type of food required in the program eat healthy. Choose fruits and vegetables are bright in color because it contains antioxidants, such as carrot, mango, blueberries, kiwi, cayenne pepper, spinach, tomatoes and others.