May be you don’t realize that the pattern of life in office is harmful. Eight hours sitting on a chair in front of computer, for 5 or 6 days of work, will risk your body. Sitting for hours and hours make your muscle stiffed. The fat accumulates at stomach area, if you can control yourself. You have to prevent this bad habit.

The first step: limit your snack

If colleague has a meal on her desk, get a way from the temptation. If you need it take shortcut, for not seeing the food. Take a rest a moment, take a deep breath, and erase the desire to eat the sweet food. If you are hungry, you had better bring a provision from home.

The second step: prepare the water supply.

Drink much water about 10 glasses everyday. Make a success plan. Bring a big bottle of mineral water to office and drink up until get lunch. Than fill again, drink again till afternoon and at 5 o’clock drink the third bottle.

The third step: don’t be lazy to move

The essential thing to do is keeping your health. Try to walk when you get lunch or get on stairs than lift. Walking can burn calorie, refreshing and reduce stress.

The fourth step: don’t miss having lunch

Pay attention to the portion not too much or too little.

The fifth step: safety when working

Tension Neck syndrome (TNS) can occur when disposition for a long time. It happens for those who receive call all day or typing hours and hours.

The sixth step: manage the distance from computer

The tightness of eye is a problem for sitting too long before computer. This makes headache, unfocusing, and sensitive to light. If you can read computer for long distance, enlarge the capital.

The seventh step: having a holiday

It can reduce stress from routinely, and need refilling your energy. It can reduce stress, moreover if you have conflict with your boss, partner or project you are doing.

The eight step: don’t delay your office work

Don’t postpone the time to finish your leaping job. A people who tend to finish work individually tend to risk stress.

The ninth step: Keep cleanliness the office instruments

Be careful the virus is everywhere; clean all office instruments with anti bacteria cleaner.

The tenth step: stretching while working

The most important way to keep health is the self cognizance to rest. Your body has “alarm” when it is exhausted. Stretch it to prevent the stiff.

Who don’t get annoyed to see the big mouth or the insister talking something off the issue, or seeing the partner have despised in the meeting.
Whatever in your mind, don’t ever think that meeting is not important. The fact, it can improve or break your career. Here are 10 that you had better not do during the meeting.
1. Coming in late
Coming on time is not only you respect your partner, but also you will be secured to get a nice seat.
2. Not ready
If the meeting agenda has been given several days ago, read carefully the contents. Think the questions you will present or whatever you can contribute in the meeting.
3. Monopoly in talking
In the discussion, it is good to give chance to the senior first to give point of view. Than, you as the junior can present your view, short but clear. It is better to suppose stupid than speaking in doubt.
4. Making statement like a question
Making a statement like a question, invite other people to say no, argue or taking a profit from your statement. Present in a clear sentence.
5. Can’t read the situation
Try to measure the need and situation in meeting room. Listen and pay attention on what your partner to see how far their receptive on your statement. You must give relevant massage.
6. Intimidated
Unfortunately, there are any partner take a chance this is as a debate forum, and they are as speaker gladiator show off in front of boss. If you are the victim, defend yourself calmly by replaying,” since when you think i don’t care with the company out put? “
7. Chewing bubble gum
Chewing bubble gum till producing sound, is really disturbing the meeting atmosphere, besides it is not polite, it also not professional.
8. The hand phone is on
Turn off or turn down the volume during the meeting. The sound disturbs the talking session and the participants. Don’t ever try to call in the middle of meeting.
9. Deviate from the issue
Don’t blackmail the agenda. But concentrate on the topics. If you are forced to deviate from the issue, make sure they are not objected. The best way to discuss essential thing unrelated to issue is writing down to discuss at the right time.
10. Absent from the meeting
Of course, there are many jobs make you absent to join the meeting. However, if it is chirred by the top leader, it means you lose yourself to be acknowledged. Remember it is not for productivity, but to make positive description and create the important relationship for you in the future.