Oat-like substances the body needs, protein, carbohydrates, fats, minerals, vitamins, and enzymes, there is enough in many fruits, grains and vegetables. However, because the vegetables and the material is cooked, especially with the high temperature, the oxygen-contained substances that can measure decreased, even disappeared. Approximately nutrients are lost in the food that is cooked 60-70 percent.

Meanwhile, Dr. Norman Walker, in his book Fresh Fruits and Vegetable Juices, What’s Missing in Your Body said the need to consume food in the form as natural as possible. In other words, back to nature. Ideally, the food can be cooked only 30 percent of them, namely rice, potatoes, sweet potatoes, and so forth. Meanwhile, the rest (70 percent) in the form of seeds, fruits, vegetables, should be in the raw state.

Many eat fresh vegetables and fruit can also extend the age. Conversely, the cooked food will be cooked cut of age. You need not fear will disrupt the raw food health. Just make sure you washed first, soak and wash again with clean water before consumption, then you will be spared from the disruption of health.
You may already know the benefits of strictly fresh fruit and vegetables. The problem, you may sick if you must eat in the number of lots. It is understandable if it is difficult if you eat carrots or apples in big number. The food in the form of compact, entry into the body through the digestive channel and the process takes a long time, and requires a healthy digestive system.

Therefore, the solution is to make juice. Juice and can absorb into the blood stream very quickly, so that work can help digestion. With a thaw a box of apple cider is fresh, the body will receive a super nutrient dense and easily absorbed and feel satisfied. When drinking fruit juice and vegetables, the fiber is lost, but the vitamin astringent-enter the far more. So, start drinking juice now.

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