The Instant Way to Handle Menstruation Pain

The instant way for handling the pain, which usually hold up our daily activity, is consume the medicine to reduce menstruate pain. Generally, this medicine contain analgesic and antipyretic with average doses, which made suitable with the license that issued by national healthy department.

This kind of medicine will react after consumes 2-4 hours later, and it not suggest to consume more than 8 pills per day. If it consumes based on direction, it will not distemper.

We have some alternative ways that can reduce menstruate pain, such as

1. Compress belly part that feels pain with hot water because heat temperature known able minimize the muscle tension. It makes muscle more relax, and then pain will reduce little by little.

2. massages softly on the part that feel cramp, pain, or strain.

3. Try to prevent strict clothes before or during menstruate.